Massage pillows: everything you need to know

Massage pillows: everything you need to know
Massage pillows: everything you need to know

The modern market for massage devices is filled with all kinds of devices designed to improve the quality of our life. Today, a massage device such as a massage pillow is gaining popularity. What is a massage pillow? How necessary is it? Whom can he help and in what? You will find the answers to these questions in our article.

Travel Pillow with Vibration | Memory Foam Neck Pillow for Airplane, Train, or Car | Battery Operated

  • RELAXING VIBRATION: A great gift for mom this holiday season! Choose from 2 soothing vibration speeds, low for subtle stimulation or high for an invigorating massage. Target tense neck muscles in luxurious comfort
  • SUPERIOR SUPPORT: Premium memory foam for conformed comfort holds shape and fits comfortably around neck. Removable and washable cover means a fresh, clean pillow every time you travel. Lightweight and plush for therapeutic relief
  • PORTABLE RELIEF: Perfect for planes, trains with cordless portability. Battery operated with 2 AA Batteries (not included). Hook the neck pillow to your carry-on with the easy to use clasp for added convenience
  • ONE TOUCH CONTROLS: Remote free integrated controls allow for one touch power and enjoyment. Press once for low, twice for high vibration
  • WHAT’S IN THE BOX: (1) Make Lemonade Vibration Travel Cushion Neck Pillow, (1) 2-Year Limited Warranty

What is a massage pillow?

A massage pillow is a massage device that looks like a regular pillow. The shape of the massage cushions are square, rectangular, oval and round. It differs from an ordinary pillow in that a mechanism is built into the pillow that makes a massage effect – rollers and vibration motors. The rollers move at a predetermined speed and perform a kneading effect, vibration motors, accordingly, provide vibration massage, in some models there is infrared heating, which enhances the effect of the massage effect.

Massage pillows: everything you need to know 2
Massage pillows: everything you need to know 2

Who will benefit from massage pillows?

Do you need a massage? Love a relaxing, revitalizing massage? Or do you need to flex your muscles to prevent various diseases? Then a massage pillow will help you. It should be noted right away that such a device should not be purchased by those who suffer from cancer, heart disease, osteoporosis, skin diseases (eczema, psoriasis), as well as during pregnancy. In all these cases, any massage using massage devices is contraindicated.

It should be noted that a massage pillow is able to do a high-quality massage, practically replacing the hands of a masseur, but it still cannot replace a real masseur. It is important to understand that this massage device was created to help those people who monitor their health and prefer to prevent the development of diseases, rather than treat existing ones. Although, the pillow relieves various muscle pains perfectly.

Massage pillows: everything you need to know 3
Massage pillows: everything you need to know 3

Ease of use is important!

The massage pillow will significantly save your time spent on the massage itself. It is enough to carry out the procedure for 15 minutes a day. At the same time, you can have a massage anywhere and anytime. You can sit comfortably on your favorite couch and watch interesting programs or read a book. You don’t need to worry about making an appointment with a masseur, you don’t need to spend time on the road to a massage parlor, you don’t need to be distracted from your favorite things. In addition, the massage pillow is lightweight and compact, which allows you to carry it with you wherever you go and use it at home, at work, on a trip, in the country or in a car.

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  • Gymnic Physio-Roll Blue Fitness Ball sized 28 in, provides an ideal medium for balance and strength training. Physio-Roll’s saddle-like seat provides stability, comfort and confidence, so clients of every age and nearly every diagnosis may participate in ball therapy. Unique shape of the ball helps the therapists with activities that might otherwise be risky on a traditional ball. Sold individually.
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  • Although lighter and much more pliable than vinyl therapy balls

What kind of massage can a pillow do?

The massage pillow can produce two main types of massage: roller massage and vibration massage. In addition, some models are equipped with additional functions: magnetic and thermal effects.

Массажные подушки: всё, что нужно знать

Roller massage. Several massage rollers built into the pillow massage a specific part of the body, rotating in a circle or up and down. A variation of this massage can be used to wash shiatsu massage, which provides a point effect on certain points. In a shiatsu massage cushion, paired rollers rotate in opposite directions, providing a pressing effect.

Массажные подушки: всё, что нужно знать

Vibrating massage. Vibrating cushions provide a vibration massage that can be adjusted in strength. Vibration massage effectively affects a specific part of the body, relaxing, activating the energy balance of the body and increasing its tone.

Массажные подушки: всё, что нужно знать

Magnetic and thermal effects. Some models of massage pillows have magnetic and thermal effects – this significantly increases the effectiveness of the massage procedure. Magnetic stimulation can significantly reduce muscle pain. Infrared radiation provides warming up during massage, greatly enhancing its effect.

Energy intensity is a big plus of massage pillows

It is incredibly easy to use the massage pillow at home. In addition to being compact, easy to transport and easy to use, it also has another good characteristic – energy intensity. Modern models of massage pillows consume a minimum amount of energy – an average of about 20 W / h. (This is 3 times smaller than a standard 60 watt bulb). Among other attractive features, the minimum energy consumption also makes the massage cushions comfortable and economical to use.

What do you get with the massage pillow?

By purchasing a massage pillow, you save on regular visits to the massage therapist – moreover, you save both time and money. Investing in a massage pillow will pay off very quickly, and you will always have an available personal massage assistant at your fingertips. In addition, the device does not take up much space, it is easy to carry and store in any convenient place.

Regular pillow massage treatments will give you:

Массажные подушки: всё, что нужно знать

Pleasant relaxation, relieving fatigue

Массажные подушки: всё, что нужно знать

Relief of muscle tension

Массажные подушки: всё, что нужно знать

Relief of muscle pain

Массажные подушки: всё, что нужно знать

Stabilization of the nervous system

Массажные подушки: всё, что нужно знать

Improving blood circulation and lymph flow

Массажные подушки: всё, что нужно знать

Regulation of metabolism in the body

Массажные подушки: всё, что нужно знать

Increased vitality

Gaiam Restore Strong Core & Back Care Massage Kit Green, Small

  • 60% Cotton, 40% Polyester
  • Imported
  • CORE & BACK PAIN RELIEF: Balance ball features a center cradle for maximum comfort & support
  • IMPROVE BALANCE: Kit helps to improve balance, align and maintain proper form during core exercises
  • STRENGTHEN CORE: Back care kit strengthens core muscles for flat abs and a strong back
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  • EXERCISES INCLUDED: Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)
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