How to choose home sports equipment?

Maintaining muscle tone and maintaining a healthy lifestyle in general is very difficult, especially in a big city. Work, communication with family and friends, household chores leave almost no time for regular trips to the gym. What to do for those who want to maintain their athletic figure, but cannot devote enough time to training?

ATIVAFIT Under Desk Elliptical Bike, Pedal Exerciser, Mini Elliptical Machine with Non-Slip Pedal, Display Monitor and Adjustable Resistance, Quiet & Compact Home Office Trainer Fitness Peddler

  • * Multiple – Function: Ativafit mini exercise trainer supports sitting or standing position, forward or reverse motion, pedaling or running. Depends on the needs, you can workout your body while sitting or standing up and it makes your workout varied and convenient.
  • * Highly Adjustable & Built-In Monitor: This mini elliptical is designed with multiple resistance levels, you can adjust and control the intensity of your workout according to your needs. A built-in LCD monitor features with 5 functions: time, count, distance, calories ,total count. You can see your training data while exercising with the display monitor.
  • * Large Anti-slip Pedals: This Ativafit elliptical trainer has two large and sturdy anti-slip foot pedals, which can effectively avoid the damage caused by the friction and better fix the trainer, secures the feet and ensure high comfort ,allows you to pedal as hard and fast as you want.
  • * Compact Design: This mini home trainer is compact and lightweight designed, which makes it easy to use and transport in any home or office space, provides comfortable and efficient training sessions. Size: 22.4*19.7*51.2 inch ( Length*Width * Height).
  • * Quiet Use & Service: Ativafit mini elliptical works quietly with brake resistance mechanism, ensures high smooth and quiet pedal motion. You can enjoy your workout without disturbing others in the same room. If you have any questions, please contact with us.

Fitness equipment for home is a great alternative to exercising in the gym, allowing you to keep your body fit at home, without losing precious hours standing in traffic jams and tiring conversations in locker rooms.

How to choose home sports equipment?
How to choose home sports equipment?

How to choose the right exercise machine for your home?

Before you go to the store for a home simulator, you need to figure out: what goals will it face? There are two main tasks that the acquired sports complex should solve:

  • Slimming. For this purpose, cardiovascular equipment is ideal, as well as strengthening the heart muscle and increasing the overall tone of the body;
  • Building muscle mass. In order to pump biceps with a diameter of 30 cm, you will need home power stations. They will help to gain muscle mass, make the body more prominent and fit.

How to choose a home cardiovascular machine?

When the goal is to lose weight, make your stomach flat, and your legs slim and athletic, trainers recommend buying a cardiovascular machine at home. In sporting goods stores there are:

  • Exercise bikes. They are a bike simulator, on which you can perfectly pump the lower body, as well as develop endurance and raise physical tone;
  • Treadmills… The classic cardio trainer, which allows you to strengthen almost all muscle groups and reduce the percentage of body fat;
  • Steppers… Effective mini home exercise equipment that simulates stair walking. Thanks to them, the relief of the legs and hips improves;
  • Rowing machines… Simulate rowing. Their main advantage is the involvement of almost all muscle groups during training with minimal stress on the joints;
  • Elliptical Trainers(orbitracks, ellipsoids). They mimic skiing while strengthening both the torso and lower body.

Home strength training equipment

This type of exercise equipment is more suitable for a strong half of humanity, as it is aimed at increasing muscle mass and strengthening the muscle group as a result of training. But this does not mean that girls should not even come close to strength machines. On the contrary, moderate exercises in them will give the fair sex the opportunity to “finish” personal parameters to the ideal.

Valenfit Stair Stepper Exercise Equipment Adjustable Stepping Machine with Resistance Bands and Carpet/Handlebar and LCD Monitor for Track Data/Cardio Climber for Losing Weight – Red

  • LCD MONITOR: Monitor displays your Time, Calories, Count, Reps per Minutes and Scan, you will be able to see your results to keep you motivated.
  • BALANCE: Valenfit stepper has Handle Bars to help keep you balanced while you step. Great for beginners who are new to the stepping world.
  • DURABLE CARDIO STEPPER: The Valenfit exercise machine works as a stepper to help tone your whole body, specifically working your thighs, buttocks, and arms. Great indoor cardio workout while you watching your favorite TV show.
  • DESIGN: Textured non-slip oversized foot pedals to ensure safety of your vigorous workouts. Sponge handle bars keeps you balance, two resistance bands can also tone your upper body, twist knot to adjust resistance, suitable for everyone’s exercise needs. LCD MONITOR easy to track your data, Heavy-duty steel construction to stand the test of time, and the everyday use of intense workouts. Max Weight capacity 250 lbs.
  • WARRANTY: Valenfit stepper machine makes you a happy sport life, please contact us if there have any problem. One year WARRANTY included after you purchase.

The most budgetary and ergonomic home simulator for all muscle groups is a bench press with a barbell, weights and dumbbells, or the so-called weights simulator. With the help of simple exercises, which are performed in several approaches for 40-60 minutes every other day, you can achieve stunning results. Most coaches and professional athletes call the barbell bench the best simulator for the home, because thanks to it, all muscle groups are worked out no worse than when visiting the gym.

How to choose home sports equipment? 2
How to choose home sports equipment? 2

For those who wish to have a versatile home exercise machine that essentially replaces an entire gym, a versatile power station has been developed. This complex is a symbiosis of almost all power mechanisms, with the help of which you can increase muscle mass and acquire an excellent body relief.

The choice of a home simulator directly depends on the tasks that need to be solved with its help, so it is impossible to say unequivocally which one is best suited. But nevertheless, professionals advise starting homework on simple and uncomplicated devices that do not take up much space and do not significantly hit the budget. Also, before buying, you should definitely test the selected simulator in order to understand how suitable it is and how convenient it is to use.

XTERRA Fitness FB350 Folding Exercise Bike, Silver

  • Solid x-frame design folds to just 20.5″ x 20″ of floor space when not in use
  • Padded lower back pad and large seat for comfort and support
  • 2″ x 1″ LCD window is easy to read with all the necessary information – clearly displays speed, distance, time, calories, and pulse
  • 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels.Adjustable Seat
  • 3-piece pedal crank for added durability. No custom or preset progra
Rate article
Exercise Equipment And Massager