No time to go to the gym? Choosing a simulator for the home

You can endlessly talk about the benefits of sports, going to the gym or jogging. Talking won’t make you healthier. Most of the townspeople are like squirrels in an endless whirlwind of work and home. Unless there is time on the weekend, and even then it is unlikely. There are more important things to do 🙂 But you need to do something. Having trouble going to the gym? Let’s make a simulator at home. A kind of personal gym.

BodyBoss 2.0 – Full Portable Home Gym Workout Package + Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts for Home, Travel or Outside

  • BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept – the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World’s 1st home gym you can take anywhere.
  • EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn’t have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough! With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!
  • OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
  • GET PROVEN RESULTS & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsible workout bar, or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU!
  • AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link when you email the address in the box. You will receive the workout guides attached to the start up guide in the box!

But a lot of problems and questions will arise immediately? How, what, how much and why 🙂 First of all, you have to decide which simulator to choose for your home. And you don’t have to stand in a sweaty line, think about how to buy a season ticket. In general, a personal gym will solve a bunch of big and small problems. Including, it will help to maintain and strengthen health. So today we will find out how to organize all this.

The best home simulator

You can go to a sports store and buy what the manager advises or surf the net beforehand. First of all, you have to find a room. Have you thought about it? This is you in vain … We’ll have to choose a room based on a number of parameters. First, the room should be easily ventilated … and of high quality. Second, the room must be spacious enough. In other words, no junk, nothing extraneous.

IMPORTANT! Experts divide the simulators into three conditional groups: power, aerobic and sports equipment. The last category is represented by specific devices aimed at developing certain muscle groups and techniques. For recovery, a special structure for passive training is used – a tonic table.

The third point – it is advisable to choose an isolated room. In the walk-through room, someone will constantly distract and the space may not be enough.

What are the simulators

Let’s talk about street variations first. Suddenly someone has a dacha or a person lives in the suburbs. The benefits of outdoor activities are obvious. Plus, you don’t have to look for a place. Enough flat area for several simulators. On the one hand, the choice is easier, on the other, more difficult. The structure must be reliable and strong 🙂 The street is humidity, temperature difference. So no electronics and reliable coverage.

We recommend mechanical devices. Don’t make a displeased face. A modern outdoor exercise machine, this is not a rough craft made of unpainted iron. One of the brands is Legion. The advantages are not only in reliability and quality. The model range allows you to complete a simulator of any complexity or orientation from scratch. There are several more brands, so there will be no problems with the choice.

Your own gym in nature is cool. Especially if after training immediately to the bathhouse:) But, let’s look at the world realistically. A city apartment leaves a tiny chance for a large number and variety of devices. But you can choose models with electronics, which means cardio and strength training will be available, which is very important for losing weight at home. Therefore, we will complete the room with different devices.

Someone needs to lose weight, others are prescribed classes by doctors, but someone likes to rattle with “iron”. When choosing this or that type of simulators, remember about the load on the body. If you have problems with the heart, respiratory tract or joints, we advise you to consult a doctor.

Home cardio equipment

The devices are designed for aerobic workouts of varying intensity. Exercising on such a simulator makes the whole body work. “Trick” in the powerful work of the lungs and heart with blood vessels. Blood quickly delivers excess oxygen to all cells in the body. As a result, strengthening of the heart and blood vessels, an increase in lung volume, stable work of internal organs and glands.

No time to go to the gym? Choosing a simulator for the home
No time to go to the gym? Choosing a simulator for the home

So the simulator is suitable not only for losing weight, it will increase muscle tone, endurance and strength. In short, the advantages for a home gym are as follows:

  • Reducing the likelihood of respiratory illness;
  • Increased skeletal muscle tone;
  • Stable work of the heart and blood vessels;
  • Slag removal;
  • Improving joint function;
  • Sound sleep, stabilization of mood and strengthening of the nervous system;
  • Improving overall endurance and strength;
  • Reducing excess weight.

Surely they thought that there are no shortcomings 🙂 There is, where without them. The problem will arise for those who need muscle mass and relief. A cardio machine can help you shrink fat tissue, strengthen muscles … and that’s it. Or rather, not so. Regular exercise will help keep the body in good shape. Not more. For large and prominent muscles, you will need a completely different type of simulator that will work out skeletal muscles.

INTERESTING. One of the types of simulator is a simulator. A mechanical or electronic device is created to simulate control of, for example, an aircraft, a machine, or a process. Computer simulators are usually called simulators, which consist of software and mechanical components.

VIGBODY Exercise Stationary Bike Workout Bike Cardio Cycling Indoor Home Gym Office,Upright Belt Drive With LCD Monitor&Comfortable Seat Cushion

  • 👍【Sturdy Construction 】 This sturdy stationary bike has a steel frame and 18-pound weighted flywheel that can hold a maximum weight of 286 pounds.The red and black style can better blend in different decoration styles. And the bike come with a time, speed,distance,calories track monitor screen, there is a bottle holder too.
  • 👍【Adjustable Function 】 The seat can adjust to four settings and the adjustable caged pedals to keep your feet in place. Adjustable non-slip handlebar and padded seat accommodates most body types for optimum comfort and safe.
  • 👍【Brake and Resistance】Simply turn the knob to increase or decrease to adjust to the different levels that best suit you. Stop quickly and safely by pressing the same knob.
  • 👍【Quiet motion 】Belt drive transport system provides a smooth and sturdy ride. And when you use this exercise bike, it is quieter than chain drive.
  • 👍【Easy to assemble】 Assembly instructions inculded are so clear, accurate and thorough.

Home exercise equipment for all muscle groups

For sure. Every dream of relief muscles and a toned figure. This is where a strength training machine comes in handy. Intense training causes oxygen starvation of the muscles, which have no choice but to increase their own mass. The number of muscle cells grows, salts and excess water are removed. A strength machine is ideal for building specific muscle groups.

No time to go to the gym? Choosing a simulator for the home 2
No time to go to the gym? Choosing a simulator for the home 2

Self-study in the home gym has several advantages:

  • Muscle enlargement;
  • Relief study;
  • Increased endurance and strength;
  • Strong joints;
  • Lack of excess weight;
  • Normalization of the work of all organs;
  • Strengthening the immune system.

There are drawbacks, but not as obvious as it is commonly believed. Most of us find it strange to see a muscular woman with huge biceps 🙂 hence the conclusion that a power trainer is for men. But what is needed is a clear training program, an accurate remark. It will not be difficult for an experienced athlete. And beginners will have to “sweat”, developing a training strategy.

If you are completing a gym for home workouts without any competition, it is better to choose universal simulators. The design combines the benefits of cardio and strength models. On such a simulator, you can lose weight, strengthen muscles, improve the general condition of organisms and, of course, give the body the desired shape.

Good elliptical trainer

Highly recommended for lovers of all kinds of diets. It has long been proven thatfood, even the right one, without exercise, does not give the desired effect. The elliptic is a universal assistant that will help you lose weight, remove fat deposits from any place 🙂 Exercises put stress on the heart, while the joints do not experience overload. If you look at the numbers, about 400 kilocalories are burned on an elliptical for half an hour.

No time to go to the gym? Choosing a simulator for the home 3
No time to go to the gym? Choosing a simulator for the home 3

Please note that you will have to choose from four types. Each model simulates an exercise – walking, skiing, cycling or running. You can tell right away that the simulator uses the whole body: both the upper part and the lower one. This is what is required from a universal unit. Typically, an elliptical trainer has two pedals. The movement of the legs sets the mechanism in motion. The first load is on the legs: thighs, calves, buttocks.

Hands rest on special levers. They are just responsible for the load on the torso and upper limbs. The levers and pedals are structurally linked, so the load is evenly distributed. As a result, everything is involved – legs, arms, torso, lungs, heart and liver. The results of training will not be long in coming. You will feel better, your weight will decrease, your figure will take on a courageous shape.

Choosing a treadmill for your home

One of the most common home exercise equipment. Of course, full load, good workout of the heart and lungs. The tone and mood increase, the immune system is strengthened. The number of calories burned does not differ from those of running in the park – about 450 kcal in half an hour. But you don’t have to go or go anywhere, you don’t need a park, stadium or hall. A daily forty minute run is available every day.

No time to go to the gym? Choosing a simulator for the home 4
No time to go to the gym? Choosing a simulator for the home 4

Do not think that the load is constant. Track options vary widely:

  • You can adjust the pace and load yourself;
  • The angle of inclination and the applied forces change;
  • It is possible to launch a special training program.

DID YOU KNOW … that there is a skateboarding simulator? On hearing mostly “FIFA” and a few basketball imitators. The skateboard simulator was developed by Activision. The most difficult tricks, unique tracks and participation in tournaments – there is something to freeze spellbound.

L NOW Adjustable Mini Stair Stepper Exercise Equipment Step Machine

  • Track Your Fitness: LCD monitor measures the steps, time, total and calories, making your exercise more reasonable and effective
  • Total Body: Equipped with removable training bands, this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest, back, and shoulders
  • Hydraulic Drive System: Built with a hydraulic drive system, this workout machine provides a smooth stepping motion
  • Optimal Stability: Feel confident standing or sitting with the 220lb max user weight limit on the home-use cardio machine.
  • Wide Non-slip Pedals: Large textured foot plates ensure a solid non-slip footing. Height range will decrease with each counter-clockwise turn

By the way, the treadmill is unique in another feature. After a long break in training, you can not sharply put on the load. The track allows you to quickly restore muscle tone in a gentle mode, return the original state to the heart and blood vessels. It’s not bad after a vacation with nothing to do and culinary excesses to get back in shape 🙂 The main thing is to watch the joints. Do you have pain? Reduce the load.

The stepper is the best compact home trainer

Better treadmill can only be a simulator of stairs. We think there is no need to explain what you feel after climbing 3-4 flights, even with a light step 🙂 “Ladder” combines the features of strength and cardio equipment. Losing weight, strengthening the heart, clearing the lungs, strengthening the muscles of the shoulder girdle and legs. In fact, you put an endless staircase at home. Everyone chooses the load, but the average calorie consumption is 400 per hour.

No time to go to the gym? Choosing a simulator for the home 5
No time to go to the gym? Choosing a simulator for the home 5

Like any simulator, the stepper will only give results with regular training. You will get good results if you walk for at least 40-60 minutes a day. You can use the simulator as a morning exercise. Not burdensome, you don’t need to do several different exercises, and the result is more than from simple exercises. And the stepper can be used by everyone – children, adults, elderly people.

Home exercise equipment for all muscle groups – rider and multi-station

Do you want to burn 600 kilocalories per hour, without too much straining? Then you should put the rider at home. A unique simulator of its kind. Exercising, you experience the same stress as a rider on a horse. In one workout, a person strengthens the main muscle groups – legs, back, abs, shoulder girdle. A plus is a complex cardio load. An important advantage – the simulator spares the joints. As a result, we lose weight and get relief muscles.

No time to go to the gym? Choosing a simulator for the home 6
No time to go to the gym? Choosing a simulator for the home 6

ADVICE. Before buying, decide on the type of simulator. “Value” in this case is not price. The model can perform dozens of functions and cost a lot of money. As a result, a pair or three positions are used. Such an overpayment is clearly useless. The functionality should cost exactly as much as it works.

In the end, we left not only universal simulators, but rather these devices can be called multi-stations. Each of the simulators combines the functionality of several devices. That is, we buy several simulators in one design. Such a purchase makes sense – you do not need to purchase several simulators, which means less space is required for training.

No time to go to the gym? Choosing a simulator for the home 7
No time to go to the gym? Choosing a simulator for the home 7

You can choose a complex for any needs. Looking for abs, back and arm workouts? No problems. Want a leg pump station? Choose a model. It is easy to choose for both an amateur and a professional athlete. In one “bottle” barbells, horizontal bars, parallel bars and benches for the bench press. Most brands complete products with additional weights. So anyone can train.

There are no trifles

Surely, everyone has been to the gym at least once. The workout room can be called whatever you like – a rocking chair, a gym, a gym, and so on. But on a room with “iron” the preparation of the home gym does not end there. A lot of little things will be required, on which comfort and sometimes safety of training depends. Towel, water, weight-lifting gloves, an athlete’s belt – you will feel the importance when they are not at hand.

Consider flooring. Firstly, linoleum or parquet is not designed for training with “iron”. Even a home rowing machine can scratch the surface. And working with a lot of weight on such a floor is not comfortable. We’ll have to attend to special rugs. It is not bad to hang a bigger mirror 🙂 You think it is in vain that mirrors hang in the halls. However, it is helpful to see how you do the exercises. Errors and results are visible.

And finally, about the training program. Any self-respecting gym has certified coaches, instructors, a bunch of training programs for any age, weight and wallet 🙂 There is nothing special in this, the coach has experience, but we do not. Do you want to study at home? We’ll have to attend to the preparation of the program or pick up a ready-made one on the network. If there is a familiar jock, you are lucky.

Few force yourself to study… You need to train properly. We need beautifully sculpted muscles, strength in the arms and general health. Aimless training does more harm than good. It is necessary to correctly distribute the load directly on the training day and by day. And what to download, you need to know. We advise you to buy simulators after determining the training strategy. Don’t want to bother? Put on the treadmill 🙂

Women’s Health Men’s Health Bluetooth Cardio Stair Stepper with Adjustable Resistance Bands and with MyCloudFitness App, Black

  • 250 lbs Weight Capacity which is substantially more capacity than most other steppers
  • Bluetooth Smart Cloud Fitness with free MyCloudFitness App available on iOS/Android to help track and monitor your workouts
  • A LCD display features steps/min, total step count, time, calories burned, and scan
  • Increase your workout intensity by adjusting the step height up to 10”
  • 3 locking step heights convert the stepper into a stable step up platform. Protective heat covers on air piston cylinders for safety when transporting after workout
  • Included Components: Stepper, Manual, Hardware

Any simulator, not just a piece of hardware. You buy a personal assistant for body shaping, weight loss or health improvement. The effectiveness of training depends not only on the purpose of the device, but also on the quality. Truth is hackneyed, but a good thing really can’t be worth a dime. Not worth saving. Happy workouts and envious glances on the beach!

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